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Theories are continually evolving and terminology periodically changes.

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It is critical for the coach to demand high levels of effort and power output in order to achieve the intended training goals.Endurance building repetitions are run at half marathon pace, 10k pace, 5k pace, 3200-meter pace and 1600-meter pace with relatively short rest periods.

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  2. eric   •  

    At the time Ken was Director and General Manager Royal Mail South Wales and South West.

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