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Yes, there's a reason restaurants use the plates they do: They want the food to look amazing.And when the food looks better—you guessed it—you eat more.Getting sucked into the latest episode of "Scandal" can bring on mindless eating—making it easy to lose track of just how many chips you've gone through.

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And when the crisper is empty, make sure the freezer is stocked with frozen veggie mixes or berries (and don't forget to grab the bags that are sans added sauces or sugar).Disclaimer: This article is not meant to be a comprehensive weight loss guide. At Greatist, we believe in providing readers with the information to make their own healthy choices based on a variety of weight loss techniques.

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