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Just like goat’s milk can be good for us and good for baby goats as well.

The fact that goat’s milk is really good for baby goats, doesn’t mean that it must be bad for us.

According to the International Dairy Food Association US per capita consumption of whole milk sales fell to a record low in 2013, with per capita consumption of lowfat and nonfat milk falling too.

Compare that to the rise of sales of milk alternatives: In 2013 they increased by 30 percent compared to 2011.



Estimates suggest individuals will receive between -70.

So if you have been told that humans aren’t adapted to have dairy in their diet, that isn’t correct.

Similarly, it isn’t true to say that dairy promotes inflammation or acidity.

The symptoms of lactose intolerance include wind, bloating and diarrhoea so if you don’t experience any of those after drinking milk or eating ice cream then you’re fine.

Fermenting There is good evidence that milk has been part of the human diet in Northern Europe for more than 8,000 years, which is when people there first moved from being nomadic to having a more structured way of life.

Almond milk sales rose another 40% in 2014 compared to 2013.


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