Often times, we over-emphasize exactly how much exercise we get each day.Whereas how much exercise you get does matter, and surely will reward you in terms of fitness improvements, it is even more important to focus on physical activity each and every day.
What's more, some psychologists estimate that up to 20% of couples have sex no more than 10 times a year. Luckily, you're not consigned to a lifetime of platonic nights cuddling on the couch: There's a way to recharge your libidos in just one week. Simply put, when you and your partner commit to a full week of intimacy, sex becomes a top priority again.
All Challenge requirements must be received by Body Systems Nutrition no later than 3 days after the Challenge end date.